When we are scared, stressed, nervous or concerned about something, we can start to show signs of being anxious. These is our bodies natural response to feeling those things and makes us normal, makes us human. Those signs can look different for different people.
Some common behavior changes include:
- Excess sweating
- Nervous movement:
- like bouncing your leg
- wringing your hands
- Eating more than normal or less than normal
- For some, especially men, you might become easily irritable or sometime just angry
If this is happening to you, you aren't alone. Many of us are feeling this way for the first time with all the stressors going on in the world right now. But there are folks out there who can help.
One of the best ways to lessen anxiety is to talk through what is causing you stress and coming up with a plan to manage those stressors.
At DocSource we have psychologists in place to help you. We are just a phone call away. You can schedule an appointment by calling us at 833-Doc Source or going to our website MyDocSource.com. The sessions are all virtual, private and confidential. We accept all insurance providers, and most are waiving co-pays, so the visit is FREE. Call us today and Let us help you get back to feeling more like you.
If you feel you need professional help. Click here and contact us. We will be happy to help you.