Dove and Dr. G discuss the new Delta Variant and how to look at the positives that came out of COVID and not ruminate on the negatives.....

Understanding our basic fight or flight response to situations and how anxiety is defined and works can help us understand how individuals put up their own barriers....

Today we wanted to talk to you about different ways to find balance. In times of a pandemic, it is really hard to find a balance in one's life. You are trying to work from home...

When we are scared, stressed, nervous or concerned about something, we can start to show signs of being anxious. These is our bodies natural response...

Dr. Gallan and Dove discuss about what a panic attack look like and how to get help. Today I wanted to ask Dr. Gallan a couple of questions about Panic Attacks...

Dr. Gallan and Dove discuss stress in general and what we can do about it. Dove: So many people are experiencing stressors from the virus and before that, all kinds of issues.